Train in the best possible way during the self-care period
Power and speed for the self-help period
During the 4-week self-employment period, you should get ahead of others. During this period, force production is developed faster, which is very important in many hockey sports, such as skating, shooting and battling. There are two training programs: one for young people with no strength training experience, and one for players with at least one year of strength training experience.
Force
For a hockey player, strength is a significant factor. Strength is important in fighting games, skating and shooting. You want to be the player in the corners and in front of the goal who is difficult to pass and who is difficult to take the puck away from.
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In this training program, maximum strength and speed strength are developed. After the practice session, you are a stronger player who skates and shoots harder.
Speed
Fast players stand out. You want to be the player who gets to the loose pucks first. You also want to get through often and score more goals. Shooting is also about speed. It is difficult for the goalkeeper and opponents to react to quick shots.
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After this training program you will be faster than before. It will be difficult for opponents to defend you thanks to your increased speed. The training program focuses specifically on skating speed and that you skate harder and faster.
