Focused on skating and shooting
summer internship program
Take a decisive step in your career
Do you want to develop launch power, skating speed and take the next step in your career? I have a solution for you. I have prepared a summer training program that will help you take a decisive step towards your dreams as a player. Today's hockey requires many skills and qualities.
Shooting and skating are skills that require both strength and speed. With this training program, you will get more power in your shots and more power in your skating. With these, you score more goals and get to scoring positions better. These, in turn, lead you forward towards your own dream as a player.
What you get from the training program
14 weeks of skating and shot enhancing training program
A versatile application with training programs and calendars
Videos and descriptions of all movements
Nutritional instructions
Tests where you can see your progress
You skate harder
You sing louder
You score more goals
You solve games
Muscles grow
You will become stronger
You will get faster
Your core will become strong and fast
You increase mobility
You improve the chances of getting ahead in your career
You will become a better athlete and a better hockey player
The risk of injury is reduced
Confidence grows
The best training program
Solve the games
This year, be the player who carries the team far and decides games. Think about how it feels to go on the ice after the summer when your teammates admire your better shot and speed. Imagine how it feels to score the decisive goal in overtime and have the whole team cheering around you. Take a decisive step to develop and move forward.
You need big dreams, goals, strong motivation and responsibility for what you do. I will help you realize your dreams and get ahead in your career. Only with high-quality training can you achieve your goals. When you commit to this workout, I guarantee you'll be a better player, shooting and skating harder than ever before.
3.5-month summer internship
The program lasts 3.5 months. It is divided into 3 main episodes. The first episode focuses on growing hockey muscles, body control and mobility. In the second period, the main focus shifts to increasing maximum strength, explosive power and speed. In the third period, the main focus shifts to sport-specific speed, making it easy to move onto the ice faster than ever.
The program builds muscle mass, maximum strength and speed strength. All of these are needed in hockey. What makes this program special is that it is designed specifically to develop your launch force and skating speed.
The program focuses on explosive starting speed, changes of direction, corner skating and also full speed skating. The skills and qualities on the ice can also be developed off the ice, as long as you know what to do and how to practice. Skill training is used as part of the warm-up.
Score more goals
A shot is a quick performance that requires speed in addition to strength. It is not enough to just do a slow "upper body punch" in the gym without thinking about its purpose. In addition to these, you should shoot the puck repeatedly and a lot, because only by shooting the skill improves and the power can be transferred to the shot. Top players shoot the puck much more than good players.
Think you're hitting 100 pucks a day. It does 3000 shots per month. This way you are a 3000 shot better player every month. In addition to this, the shot can be developed with the help of a proper training program. Thanks to a good shot, you will score many more goals than you are used to. It's the best thing about hockey, and it's what decides games.
Skate faster
Skating speed is the key to success on the ice. The desire to be the player who is the first on the loose puck and runs away from the opponents to drive through. In addition to strength, skating also requires speed and a certain type of training. Skating doesn't improve just by doing squats either, training should also be sport-specific.
The program focuses on maximizing your skating speed, which helps you break away from other players and get into scoring positions. In addition to speed and strength, skating requires control and mobility from the hips and ankles. With the help of the program, you improve the length and power of the skating kick, which increases the economy of skating and skating speed.
After the summer, you'll be stronger and faster, and you'll skate and board harder than ever before. Your advantage starts now!
